Weigh In record (no journal entry) for 18 July 2020
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 43.00g | Prot: 33.06g | Carbs: 202.17g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Жареная Картошка. Snacks/Other: ПП Рогалики с вареньем, Ветчина, ПП овсяное печенье мягкое, Пиво. more...
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Losing 4.2 kg a Week
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Bkack Opium's Weight History
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