Anastasia Erkina's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

59.9 kg Lost so far: 6.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1856 kcal

Fat: 72.46g | Prot: 123.24g | Carbs: 93.05g. Breakfast: Огурец (без Кожуры), Куриное Филе, Булгур (Вареный). Dinner: Кетчуп, Кетчуп, Арбуз, Черешня, Фанагория Вино Красное Полусладкое, Шашлык из Свинины. Snacks/Other: Нектарины. more...

2025 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anastasia Erkina's Journal, 18 Jul 20

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Anastasia Erkina's Weight History