Weigh In record (no journal entry) for 18 July 2020
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 49.06g | Prot: 45.34g | Carbs: 221.77g.
Breakfast: Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih, Hatari Biskuit, Good Day Coffee. Lunch: Seblak, Bakso Ayam. Dinner: Sosro S-Tee, Kerupuk Udang, Mie Ayam. Snacks/Other: Klepon, Brownies, Es Buah, Sayur Lumpia. more...
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Losing 6.3 kg a Week
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