Weigh In record (no journal entry) for 18 July 2020
|
64.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 5.44g | Prot: 8.60g | Carbs: 85.34g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur, Pisang, Madu. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|