Weigh In record (no journal entry) for 18 July 2020
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 24.85g | Prot: 70.10g | Carbs: 162.64g.
Breakfast: Fitbar Fruits. Lunch: Chili, Garlic , Chicken Liver , Chicken Gizzard , Carrots, Broccoli , Skinless Chicken Breast, Tropicana Slim Beras Merah. Dinner: Bango Kecap Manis, Tomato Sauce , Jawara Saus Sambal, Egg, Prochiz Cheddar Cheese, Noodles, Onions , Garlic , Chili, Tomatoes. more...
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Losing 1.3 kg a Week
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Vck_shrma's Weight History
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