Weigh In record (no journal entry) for 18 July 2020
|
72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 49.04g | Prot: 90.34g | Carbs: 124.71g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Tahu, Telur, Lemon. Lunch: Sayur Bening Bayam, Bakso tanpa Daging, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, ABC Saus Sambal , Madu, Saus Tomat, Saus Tiram, Lemon, Nasi Putih, Udang. Dinner: Selada Kol, Sosis Daging Sapi, Kobe Boncabe, Carrefour Kencur, Bawang Merah, Bawang Putih, Sawi, Cabai Merah atau Rawit, Makaroni, Telur. Snacks/Other: Pepaya. more...
|
|
1878 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernijulyana's Weight History
|