Weigh In record (no journal entry) for 18 July 2020
|
84 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 41.24g | Prot: 23.88g | Carbs: 139.73g.
Breakfast: Pepaya, Mangga. Lunch: Tahu Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Santan, Nasi Putih, Gudeg, Perkedel Kentang, Tempe Bacem. Snacks/Other: Kue Pancong, Kalbe Slim & Fit Cookies. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunicuy15's Weight History
|