Weigh In record (no journal entry) for 18 July 2020
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69 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 24.39g | Prot: 43.96g | Carbs: 79.47g.
Breakfast: Sunpride Pisang Single, Melilea Apple Orchard, Melilea Greenfield Organic. Lunch: Ayam Goreng, Nasi Uduk, Perkedel Kentang. Dinner: Salmon Masak, Saus Teriyaki. Snacks/Other: Cappuccino. more...
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Losing 2.8 kg a Week
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baesandra's Weight History
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