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Dwi Jayanti Setyaningrum
Journal
18 Jul 20
Dwi Jayanti Setyaningrum's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
58.6 kg
Lost so far:
6.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
794 kcal
Fat: 27.81g | Prot: 34.80g | Carbs: 117.98g.
Breakfast:
Wortel Dimasak, Jagung Rebus.
Lunch:
Tumis Kangkung, Nasi Putih, Tahu Bacem.
Snacks/Other:
Jambu Biji, Chia Seed.
more...
1612 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dwi Jayanti Setyaningrum's Weight History
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