Weigh In record (no journal entry) for 17 July 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 68.43g | Prot: 157.09g | Carbs: 162.43g.
Breakfast: Aceite de Oliva, Papa Cocida, San Rafael Jamón de Pechuga de Pavo Natural, Huevo. Lunch: Neptuno Filete de Pescado Basa, Arroz Blanco. Dinner: Aceite de Oliva, Bistec de Res, Papa Cocida. Snacks/Other: Pan Dulce, Lala Leche 70% Más Proteína , Gamesa Mini Mamut, Nueces, Optimum Nutrition Gold Standard 100% Whey Protein, Lala Leche 70% Más Proteína , La Huerta Fresas Congeladas. more...
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Losing 1.0 kg a Week
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JoaquÍnBDJ's Weight History
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