Weigh In record (no journal entry) for 18 July 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 40.43g | Prot: 49.25g | Carbs: 141.66g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, So Nice Sosis Ayam, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Goreng, Mentimun (dengan Kulit), Tomat Merah, So Nice Sosis Ayam, Nasi Goreng Ayam. Dinner: Sambal Matah, Mie Bakso. Snacks/Other: Rengginang, Otak-Otak. more...
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1975 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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fitrituty's Weight History
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