Weigh In record (no journal entry) for 18 July 2020
|
76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 40.59g | Prot: 40.51g | Carbs: 158.74g.
Breakfast: Pisang, Lemon. Lunch: Pepaya Muda, Mentimun (dengan Kulit), Sambal Goreng. Dinner: Pepaya Muda, WRP Chocolate Chip Cookies. Snacks/Other: Rujak Buah, Makaroni, Maicih Basreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octavia_16's Weight History
|