Weigh In record (no journal entry) for 17 July 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 56.04g | Prot: 93.86g | Carbs: 180.51g.
Breakfast: Eker Kaymaksız Yoğurt, İçim Rahat Laktozsuz Yoğurt, İçim Laktozsuz Süt , Keten Tohumu, Fındık, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Makarna, Eker Tombul Ayran, Köri Soslu Tavuk. Snacks/Other: Starbucks Badem Sütlü Latte (Tall). more...
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Gaining 0.8 kg a Week
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hasansurer's Weight History
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