Weigh In record (no journal entry) for 17 July 2020
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 45.33g | Prot: 48.43g | Carbs: 105.60g.
Lunch: White Rice, Spinach (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Indomaret Kacang Bumbu, Lettuce. Dinner: Finna Sambal Bawang, Fried Floured or Breaded Fish, White Rice. Snacks/Other: Sugared or Glazed Doughnuts . more...
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Losing 0.2 kg a Week
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Metta Witari's Weight History
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