aleynams's Journal, 17 Jul 20

67.5
69.5 kg Lost so far: 0 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
957 kcal Fat: 54.67g | Prot: 42.81g | Carbs: 84.41g.   Breakfast: Namet Jambon,  Şekersiz Türk Kahvesi, Muratbey Topi Peynir, TekSüt Çubuk Peyniri,  Domatesler,  Salatalık (Soyulmuş). Dinner:  Asma Yaprağı,  Üzüm,  Karpuz, Zeytinyağlı Yaprak Sarma. more...
steady weight

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aleynams's Weight History


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