Weigh In record (no journal entry) for 17 July 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 42.03g | Prot: 62.41g | Carbs: 100.00g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel, Captains Tea Brennnessel Zitrone, Leichter Genuss Käseaufschnitt, Wasa Delicate Crisp Rosemary & Sea Salt, Kaffee mit Milch. Lunch: Marmelade, Mischkornbrot, Aldi Milch 3,5%, Gemischter Salat mit Dressing, Brüggen Perlgraupen, Aldi Chicken Wings Pikant. Dinner: Pfannkuchen. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaron4ik's Weight History
|