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alma.archive
Journal
17 Jul 20
alma.archive's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
68.8 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1487 kcal
Fat: 57.87g | Prot: 65.14g | Carbs: 175.00g.
Breakfast:
Minyak Wijen, Telur Goreng, Champ Sosis Ayam, Lemonilo Mie Goreng.
Dinner:
Martabak Telur, Teh Manis.
Snacks/Other:
NU Green Tea Milk Tea, Kue.
more...
3085 kcal
Exercise:
Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 3 hours, Fitness Training (Workout) - 1 hour and 15 minutes.
more...
Losing 4.2 kg a Week
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alma.archive's Weight History
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