Weigh In record (no journal entry) for 17 July 2020
|
53.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 46.12g | Prot: 88.51g | Carbs: 145.10g.
Breakfast: Jumbo Havermout Fijne Vlokken, Jumbo Magere Franse Kwark, Mango's. Lunch: Jumbo Knäckebröd Volkoren (11g), Nixe Tonijn Naturel, Aardbeien. Dinner: Nesquik Chocopoeder, Lidl Magere Melk, Merci Chocolade, Bonbon, Pringles Paprika. Snacks/Other: Piel de Sapo, Jumbo Jong Belegen Kaas 48+, Body & Fit Smart Protein Chips Paprika, Kinder Bueno. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindavanorsouw's Weight History
|