MarelYVR's Journal, 10 Jan 09

A little up today, but TOM arrived, so I was expecting more. Had a small cheat yesterday with a 2" square piece of pizza (thin crust chicken and spinach). I was hungry last night but kept it at one snack for the day. Still motivated and still feeling good!

79.6 kg Lost so far: 0 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

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856 kcal

Fat: 24.25g | Prot: 41.91g | Carbs: 92.91g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Boat Farms Strawberry Banana smoothie. Dinner: red wine, cheese sauce, Cooked Cauliflower, broccoli, salmon. Snacks/Other: Vanilla Sandwich. more...

2932 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...