Weigh In record (no journal entry) for 17 July 2020
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104.5 kg
Lost so far: 36.7 kg.
Still to go: 37.5 kg.
Diet followed: 100%.
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1740 kcal
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Fat: 84.54g | Prot: 58.52g | Carbs: 186.38g.
Breakfast: Boni Granaatappelpitten, Delhaize San Marzano Tomaat, Tropicana Appel Kiwi Komkommer, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Zwarte Peper, Rode Peper of Cayennepeper, Basilicum, Zout, SA Perrin Vermot Morbier, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Zongedroogde Tomaat Chef Select, Avocado. Dinner: Soubry Soubry Donker Brood, Aveve Waldkorn, Liebig Délisoup Julienne Oosterse Groenten. Snacks/Other: Massari Sambuca, Eridanous Eridanous Baklava. more...
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4051 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Bicycling (fast) - 24/kph - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours and 10 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 7.7 kg a Week
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Comments
17 Jul 20 by member: wal.ter
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@Wal.Ter: Inderdaad goed, maar het schommelt nu ENORM!
18 Jul 20 by member: Dziubinski242
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Dziubinski242's Weight History
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