Weigh In record (no journal entry) for 17 July 2020
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69.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 27.48g | Prot: 44.39g | Carbs: 196.29g.
Breakfast: Café, Queijo Mozzarella, Vitamilho Flocão Cuscuz. Lunch: Ovo Cozido, Molho Bolonhesa, Urbano Macarrão de Arroz Integral. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café . more...
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Gaining 1.4 kg a Week
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