heikendorf72's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

120 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1989 kcal

Fat: 107.14g | Prot: 80.33g | Carbs: 171.92g. Breakfast: Vollmilch, Banane. Lunch: Lidl Gemischter Salat mit Dressing, Lidl Gemischter Salat mit Dressing, Lidl Gemischter Salat mit Dressing, Maisbrot (mit 2%er Fettarmer Milch). Dinner: Aldi Tilsiter, Bösen Low Carb Brot . Snacks/Other: KitKat Chunky Peanut Butter, Kinder Bueno, KitKat Chunky Peanut Butter. more...

3440 kcal

Exercise: Badminton - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

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heikendorf72's Journal, 17 Jul 20

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heikendorf72's Weight History