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yugekk00
Journal
17 Jul 20
yugekk00's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
71.5 kg
Lost so far:
4.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
688 kcal
Fat: 22.52g | Prot: 27.02g | Carbs: 99.10g.
Lunch:
Lalapan, Sambal Matah, Telur Rebus, Tumis Buncis, Nasi Putih.
Dinner:
Tumis Buncis, Lalapan, Nasi Putih, Telur Rebus, Sambal Matah.
more...
263 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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yugekk00's Weight History
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