Weigh In record (no journal entry) for 17 July 2020
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89.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 52.43g | Prot: 87.24g | Carbs: 313.12g.
Breakfast: REWE Frische Fettarme Milch, Body Attack Power Protein 90 Banana Cream, BMS Creavitargo. Lunch: Aldi Frischer Krautsalat, Putenaufschnitt, Aldi Tzatziki, Kamps Käsebrötchen Überbacken. Dinner: All Seasons Schnittlauch, Rote Paprika, Omelett oder Rührei. Snacks/Other: Berentzen Dirty Harry, Kleiner Feigling Coco Biscuit, Caipirinha, Coca-Cola Coca-Cola, Havana Club Rum. more...
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Losing 1.4 kg a Week
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