Weigh In record (no journal entry) for 17 July 2020
|
81 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2820 kcal
|
Fat: 126.78g | Prot: 138.53g | Carbs: 221.89g.
Breakfast: Yumurta Omleti, Mis Beyaz Peynir , Eti Lifalif Yulaf Ezmesi, İçim Light Süt. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Domates Çorbası, Sütaş Kaymaksız Yoğurt, Eker Kefir. Dinner: Tiramisu, Beyaz Şarap, Etli İnce Hamurlu Pizza. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|