Weigh In record (no journal entry) for 17 July 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 19.70g | Prot: 45.59g | Carbs: 92.32g.
Lunch: Bawang Putih, Makaroni, Mie, Pakcoy, Bubuk Cabai, Tahu Kukus. Snacks/Other: Siomay, NutriSari Jeruk Nipis, Superindo Kerupuk Kemplang Panggang, Rempeyek. more...
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Losing 0.7 kg a Week
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nshrdynt's Weight History
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