Weigh In record (no journal entry) for 17 July 2020
|
66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 48.73g | Prot: 75.29g | Carbs: 168.19g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Kukus, Roma Biskuit Kelapa. Lunch: Telur Rebus, Tahu Kukus. Dinner: Nasi Goreng tanpa Daging, Telur Rebus, Pare, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Apel Merah Lezat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilamekaaa_'s Weight History
|