Weigh In record (no journal entry) for 16 July 2020
|
61.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 29.48g | Prot: 61.07g | Carbs: 187.29g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Beterraba Cozida, Degli Amici Tortéi . Dinner: Beterraba Cozida, Molho de Tomate Caseiro, Degli Amici Tortéi , Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Brigadeiro, Pitaya, Laranjas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxanna.bortagaray's Weight History
|