Weigh In record (no journal entry) for 16 July 2020
|
63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 13.59g | Prot: 48.63g | Carbs: 123.54g.
Breakfast: Putih Telur Matang, Pisang, Kue Pukis. Lunch: Kerupuk Beras, Sambal Goreng, Alfamart Daun Pepaya, Nasi Merah, Dada Ayam, Putih Telur Matang. Dinner: Kerupuk Asin, Pepaya, Jeruk, Jeruk, Salak. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CantiknyaJimin's Weight History
|