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aestherlita
Journal
16 Jul 20
aestherlita's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
49.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
577 kcal
Fat: 17.51g | Prot: 25.34g | Carbs: 81.98g.
Breakfast:
Roti Panggang.
Lunch:
Pisang, Tempe Goreng, Telur Rebus.
Dinner:
Nasi Putih, Ikan Gurame, Ikan Gurame.
Snacks/Other:
Nektar Mangga, Oreo Oreo Original.
more...
1667 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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aestherlita's Weight History
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