Weigh In record (no journal entry) for 16 July 2020
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68.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 42.18g | Prot: 43.21g | Carbs: 121.17g.
Breakfast: Café, Queijo Coalho, Vitamilho Flocão Cuscuz. Lunch: Batata Doce Cozida, Ovo Frito, Feijão Preto Cozido. Snacks/Other: Lika Pipoca Sabor Manteiga, Café, Bolo de Coco Low Carb, Lacta Lacta Intense 60% Cacau e Café . more...
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Losing 5.6 kg a Week
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