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A whole 4kg since the 22 June yayness🥳
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107.2 kg
Lost so far: 7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 81.40g | Prot: 113.69g | Carbs: 236.69g.
Breakfast: Peanut Butter, Bananas, Woolworths Full Cream Strawberry Yoghurt. Lunch: Bean Soup (Home Recipe). Dinner: Sasko Low GI Honey & Oats, Butter (Salted), Woolworths Biltong, Droewors, Roasted Potato. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Woolworths Chicken Pie, Woolworths Cauliflower & Broccoli with Cheese Sauce. more...
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Losing 0.5 kg a Week
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