Weigh In record (no journal entry) for 16 July 2020
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 13.06g | Prot: 11.78g | Carbs: 82.47g.
Breakfast: Pepaya, Apel Fuji. Dinner: Nasi Goreng Ayam. Snacks/Other: Ozlo Cookies. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widiastuti0609's Weight History
|