Weigh In record (no journal entry) for 16 July 2020
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 53.98g | Prot: 241.41g | Carbs: 229.91g.
Breakfast: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Myprotein Protein Brownie. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Dinner: Sportnahrung Proteinbar "Vanille", Myprotein Protein Brownie, Frozen Power Ice Bar Crispy Hazelnut. Snacks/Other: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Blade Sport Up Load "Cola Zitrone". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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