Weigh In record (no journal entry) for 16 July 2020
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55.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 27.73g | Prot: 54.26g | Carbs: 191.83g.
Breakfast: Kiwi, Activia Yogurt Fibre Bianco Cereali , Verso Natura Conad Fiocchi d’avena. Lunch: Anguria, Esselunga Piselli Fini al Naturale, Mare Aperto Tonno al Naturale, Cipolle Mature Cotte, Zucchine Cotte, Pomodori, Verso Natura Conad Farro Perlato Bio. Dinner: Pesca Noce, Asiago, Wasa Integrale, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Uovo Sodo, Patata Bollita, Fagiolini Bolliti. more...
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635 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 55 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 21 hours and 35 minutes. more...
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steady weight
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