Weigh In record (no journal entry) for 16 July 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 71.95g | Prot: 43.19g | Carbs: 109.63g.
Breakfast: Abbott Abound, Şekersiz Çay, İHE Tam Buğday Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir , Kırmızı Domates. Lunch: Yoğurtlu Havuç Salatası, Bulgur Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Cevizli Baklava, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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