soniakhal's Journal, 16 Jul 20

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59.3 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

639 kcal

Fat: 21.28g | Prot: 18.56g | Carbs: 95.75g. Breakfast: Kapal Api Signature Original Black Coffee (Botol). Lunch: Mustard Greens, Boiled Egg, Banana, Mie Sedaap Korean Spicy Chicken. more...

1525 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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soniakhal's Journal, 16 Jul 20

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soniakhal's Weight History