Weigh In record (no journal entry) for 15 July 2020
|
93 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 14.23g | Prot: 57.78g | Carbs: 121.67g.
Breakfast: Toasted 100% Whole Wheat Bread, Red Tomatoes , Cucumber, Cooked Fava Beans (Fat Not Added in Cooking), Boiled Egg. Lunch: Pepper فلفل اخضر Pepper فلفل اخضر, Toasted 100% Whole Wheat Bread, Skinless Chicken Breast, Boiled Potato (without Peel), Cucumber, Carrots . more...
|
|
2798 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|