Weigh In record (no journal entry) for 15 July 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 53.64g | Prot: 60.74g | Carbs: 119.97g.
Breakfast: Good Hope Soy Milk, Coffee, Grated Cheddar Cheese, Jam (All Flavors), Sasko Brown Bread. Lunch: Coffee with Milk and Sugar, Mayonnaise , Mustard, Hotdog . Dinner: Pork Chops (Center Rib, Boneless, Cooked, Grilled) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Cadbury Crunchie (33g), Banana. more...
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Gaining 0.3 kg a Week
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mitha.lubbe's Weight History
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