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Shari22
Journal
01 Jul 13
Shari22's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
53.9 kg
Lost so far:
2.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
1120 kcal
Fat: 42.00g | Prot: 86.00g | Carbs: 108.00g.
Breakfast:
Uni Key Flora-Key, UNI KEY Fat Flush Body Protein.
Lunch:
PureFit Almond Crunch Bars.
Dinner:
Atkins Beef Merlot.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Vanilla, Arbonne Nutrition Bar - Fruit, Arbonne Fit Chews, Isagenix E+.
more...
1550 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Shari22's Weight History
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