semeztinya's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

75 kg Lost so far: 5.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1157 kcal

Fat: 43.80g | Prot: 69.86g | Carbs: 130.66g. Breakfast: Buah Naga, ABC White Coffee. Lunch: Ikan Kembung, Tahu Goreng, Cap Cay Kuah, Sambal Goreng Kentang, Ayam Masak Merah. Dinner: Tahu Goreng, Ayam Masak Merah. Snacks/Other: Jagung dengan Mentega, Kerupuk Udang. more...

479 kcal

Exercise: Cardio - 35 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 7 kg a Week

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semeztinya's Journal, 15 Jul 20

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