Weigh In record (no journal entry) for 15 July 2020
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 31.28g | Prot: 27.50g | Carbs: 154.56g.
Breakfast: Mel, Natural Life Farelo de Trigo, Jasmine Aveia Flocos Grossos, Mamão Formosa, Pão Caseiro, Nestlé Leite Ninho Levinho, Nescau Achocolatado. Lunch: Alface, Président Queijo Prato, Ponkan. Dinner: Nestlé Kit Kat Dark, Melitta Café sem Açúcar , Tirolez Requeijão Cremoso Light, Pão Caseiro. more...
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Losing 0.1 kg a Week
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Lima Gigi🌻's Weight History
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