Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
afifahhaa
Journal
01 Jul 20
afifahhaa's Journal, 01 Jul 20
afifahhaa's Profile
|
< Previous Entry
|
Next Entry >
3-07-2020
79.2 kg
Lost so far:
0.8 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
468 kcal
Fat: 13.07g | Prot: 15.32g | Carbs: 79.63g.
Breakfast:
Nasi Putih, Sayur Asem.
Dinner:
Tempe Goreng, Sawi Dimasak (dari Segar).
Snacks/Other:
Buah Pir.
more...
2237 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
afifahhaa's Weight History
View Complete History