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cicihajijah35
Journal
15 Jul 20
cicihajijah35's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
85.4 kg
Lost so far:
5.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
441 kcal
Fat: 2.59g | Prot: 10.49g | Carbs: 92.84g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Kobe Boncabe, Kobe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
HiLo Teen Coffee Tiramisu.
more...
2260 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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cicihajijah35's Weight History
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