Weigh In record (no journal entry) for 15 July 2020
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55.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 33.97g | Prot: 62.09g | Carbs: 170.22g.
Breakfast: Kiwi, Activia Yoghurt Frutti di Bosco, Verso Natura Conad Fiocchi d’avena. Lunch: Mare Aperto Tonno al Naturale, Pomodori, Cipolle Mature Cotte, Zucchine Cotte, Verso Natura Conad Farro Perlato Bio. Dinner: Anguria, Pangrattato, Ecor Uvetta Sultanina, Grana Padano Grana Padano, Prezzemolo, Olio Extra Vergine di Oliva, Esselunga Pinoli Sgusciati, Melanzana Cotta, Esselunga Pesce Spada alla Mediterranea. Snacks/Other: Albicocche, Coca-Cola Coca-Cola Zero (Lattina), More, Mirtilli. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running - 10/kph - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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