Weigh In record (no journal entry) for 15 July 2020
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72 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 15.49g | Prot: 6.57g | Carbs: 8.77g.
Breakfast: Woolworths Beechwood Smoked Gammon, Avocados . more...
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Losing 3.5 kg a Week
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Mary-helena's Weight History
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