Weigh In record (no journal entry) for 15 July 2020
|
76.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
3189 kcal
|
Fat: 129.60g | Prot: 147.15g | Carbs: 354.79g.
Breakfast: Hacendado Plátano, Café con Leche Descremada, Artiach Galletas Dinosaurios. Lunch: Hacendado Helado Choco Nata, Alioli, Papas Russet (Cuerpo y Cáscara, al Horno), Muslos de Pollo (Asados o Cocidos), Hacendado Cono Vainilla. Dinner: Naranjas, Sánduche de Jamón y Queso. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Queso Fresco Batido Desnatado 0%. more...
|
|
1258 kcal
|
Exercise:
Pasos - 15 hours, Resting - 3 hours and 49 minutes, Sleeping - 5 hours and 11 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiteriN1's Weight History
|