Weigh In record (no journal entry) for 15 July 2020
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 67.39g | Prot: 53.05g | Carbs: 41.80g.
Breakfast: 매일 매일우유. Lunch: 자두, 다향오리 훈제오리. Dinner: 연어. Snacks/Other: 크라운 참 ing 치즈레몬향, 아몬드. more...
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Losing 3.5 kg a Week
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