Weigh In record (no journal entry) for 15 July 2020
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.43g | Prot: 50.44g | Carbs: 122.81g.
Lunch: Tahu, Kerupuk Makanan Ringan, Ayam Geprek, Gula Pasir, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Mie Telur (Ditambah, Masak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Greenfields Skimmed Milk (200ml), Jeruk. more...
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Losing 0.4 kg a Week
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