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yugekk00
Journal
15 Jul 20
yugekk00's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
72.5 kg
Lost so far:
3.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
890 kcal
Fat: 34.29g | Prot: 49.17g | Carbs: 101.70g.
Breakfast:
Lemon.
Lunch:
Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Rebus.
Dinner:
Telur Rebus, Nasi Putih, Tumis Kacang Panjang dan Tempe.
more...
1918 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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yugekk00's Weight History
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